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With an impressive career in the fitness industry spanning over two decades, Dayana Dorman stands as a beacon of inspiration and empowerment. A Two Times Bikini World Champion, Dayana has dedicated her life to health and fitness, transforming her passion into a mission to help women, especially those aged 35 and older, achieve their best selves.
Ready to take the next step in your fitness journey? Book your online consultation with me today. Whether you need personalized training plans, nutritional guidance, or just some motivation, we’re here to help you achieve your goals. Let’s work together to create a healthier, stronger you!
With an impressive career in the fitness industry spanning over two decades, Dayana Dorman stands as a beacon of inspiration and empowerment. A renowned Bikini World Champion, Dayana has dedicated her life to health and fitness, transforming her passion into a mission to help women, especially those aged 35 and older, achieve their best selves.
Dayana offers expert posing coaching to help clients perfect their stage presence. She teaches clients the essential poses and transitions required for fitness competitions, ensuring they can present their physique confidently and effectively.
Proper nutrition is crucial for competition success. Dayana provides customized meal plans and nutritional guidance to help clients achieve peak conditioning. This includes macronutrient calculations, meal timing strategies, and adjustments based on progress.
Dayana advises clients on all aspects of stage presentation, including tanning, makeup, and competition attire. She ensures that clients look their best on competition day, covering all the details needed for a polished and professional appearance.
Preparing for a competition requires mental toughness and resilience. Dayana offers support and strategies for mental conditioning, helping clients stay focused, motivated, and confident throughout their prep.
Dayana conducts regular check-ins to monitor clients’ progress. She provides adjustments to training and nutrition plans as needed, ensuring that clients stay on track and make continuous improvements.
The final week before a competition is crucial for fine-tuning physique and presentation. Dayana guides clients through peak week strategies, including water manipulation, carbohydrate loading, and final workouts to achieve the best possible look on stage.
After the competition, Dayana offers support to help clients transition smoothly back to their regular routine. She provides guidance on reverse dieting, maintaining results, and setting new goals for future competitions or fitness endeavors.
